'Tis the Season to Stress Out
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Public Speaking Practice: Another Unexpected Method of “Exposure Therapy” to Train Your Stress Response
We’ve talked in the past about using cold water exposure in safe ways to “train” your autonomic nervous system’s stress response. With continued practice in cold exposure therapy, your body and nervous system can begin to react to all different kinds of stress with more calmness and with a decrease in stress hormones and neurotransmitters such as cortisol, epinephrine, and adrenaline. Another unexpected method to train your stress response is stepping into an uncomfortable spot in a safe manner for something that a LOT of people are terrified of – public speaking.
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