Mental Health Screening by Connected Mind
You can access this screening test from the Resources section on the Classic Android or iPhone apps. We will provide access soon within eMoods Insights.
As always, privacy is at the forefront of our minds when choosing any features or partnerships to add to eMoods.
eMoods Classic: Ongoing Medication Changes
In the screenshot above, blue dots are medications ‘taken’, orange outlines are medications taken with a ‘temporary dosage change’, and the orange dot indicates a permanent change to dosage.
Guided Breathwork : A Low Risk Therapy What is Guided Breathwork?
Types of Breathwork:
Developed by Dr. Stanislov Grof in the 1960s; shown to be extremely low-risk in clinical settings. Learn more at holotropic.com
A thousands-year-old practice from India which is still used widely today in Yoga practice. Learn more about Pranayama
A newer method developed recently by the “Iceman” Wim Hof, who we’ve written about before. Lots of information at wimhofmethod.com
How do I get started?
Below are two online programs that we have worked with personally and really enjoyed!
Attending these courses and practicing these techniques has helped me tremendously in regulating stress and anxiety, developing focus, and staying calm while controlling irritability.
-Jon from eMoods