The #1
Mood Tracking App

I have use this app twice a day to keep track of my moods/cycles (as well as a journal) and that works well for me. Where this app is great is it gives information to my doctors that’s easy to read and follow. Before I was either forgetting important points since my last visit or poorly communicating how I felt over a large period of time. This app solved both problems. Plus I just have to email the reports to my doctor before I leave for my appointment.

This has been an extremely useful app to both me and my psychiatrist. Paired with a chart of what “mild, moderate, severe” mean for each mood, tracking my symptoms became a breeze and relaying info to my psych is so easy. After one full year of tracking, I am stable but will continue using this app daily to watch for any changes in mood. Thank you so much!!

So I was looking for mood journal and I tried a whole bunch of apps but nothing fully fulfilled my requirements. But this app did. I like that you can be depressed, elevated, irritated all in 1 day because our mood changes so much unlike other apps. I’m not Bipolar but I do suffer from a mental health problem and this helps me to track it. I’ve been using this app since the beginning of June 2019 and I love it. I love the weight tracker and sleeping amount too and I can see how I’ve changed weight overtime and how much I’ve slept per day.

First time in 12 years having a serious spiral depressive episode that this app allows me to better watch my illness and allow me to circumvent having another depressive episode and see and track triggers before they happen.

I love being able to go back and see how I’ve been doing as opposed to relying on my very subjective and inconsistent memory. I like that I can go back if I missed a day too and that everything’s in shades of blue, not red, orange, green, etc. - there are no right answers or judgments on the app.

I downloaded this app to get a better view of my changing moods and hope to recognize patterns in my behavior. I like how customizable it is and how you can even add timestamped notes if things are changing throughout the day.

My doctor requested that I use this app instead of paper mood charts. I was unsure... but now I love this app. 🙂 It's so convenient from your phone. I have the reminder set so I won't forget to complete it.

Clear, concise graphing helps me see trends in my moods and behaviors. Never formally diagnosed with Bipolar disorder, but DMDD seems to go well with this tracker.