Learn More: Sochitab (English Translation)
Feature Update: Intraday Mood Logging
This app is great. I love how simple it is. There doesn’t need to be a bunch of extra stuff. The free version was enough. I never really felt pushed to upgrade, which I greatly appreciate! I decided to pay for a lifetime, no ads version primarily to support a good, simple, useful app. The extra features are really nice. I love getting to choose different app icons and adding different tracking points. Super useful! Glad to have developers so in tune with the user needs
A wellness practice that we’ve been trying out lately and loving the results of is cold-water exposure. The concept is as old as time- submerge your body (WITH PROPER SAFETY PRECAUTIONS!) in cold water for many proclaimed health benefits- but the practice has been picking up steam lately (no pun intended!) thanks to The ‘Iceman’ Wim Hof and his appearance on several prominent documentary series. Wim Hof has pioneered a cold exposure and breathwork method for modern times for helping people improve their health and wellbeing, and it has been gaining in popularity.
So what about the benefits of Cold Exposure for individuals with Bipolar Disorder? We recently came across a trial being planned by Wayne State University in Michigan, USA, that will aim to determine whether a regular practice of cold exposure can be used as a beneficial addendum to the normal regimen of Bipolar treatment for reducing symptoms.
More information on this planned trial can be found here.