MoodKit is an app that utilizes cognitive behavioral therapy (CBT) techniques to help users apply effective strategies of professional psychology into their everyday life. It offers many features including activities, a thought checker, mood tracker, and journal.
The Mood Tracker allows users to log how they are feeling on any given day. Users can rate their mood on a scale of 1 through 10, 1 being the “Worst it’s ever been” and 10 being the “Best it’s ever been”. The results are plotted on a chart that’s shareable via email.
The Activities section provides a range of activities a user can commit to. There are categories like productivity, social, and healthy habits. Inside each category are instructions for an activity such as, “Reach out to someone you’ve fallen out of touch with.” The Thoughts section asks the user a question and then a series of follow up questions to help them understand their emotions. The Journal section is a place for users to write about whatever is on their mind and also offers prompts.
eMoods content and apps do not provide medical advice or treatment and should only be used under the supervision of a licensed professional. IF YOU ARE EXPERIENCING ANY KIND OF EMERGENCY, DIAL 911 IMMEDIATELY, OR CALL THE NATIONAL SUICIDE PREVENTION LIFELINE IN THE UNITED STATES AT 1-800-273-8255. If you are outside of the US, find a list of hotlines in your country here.