eMoods is the easiest, most private way of tracking and charting your symptoms. Available for free on Android and Apple devices.
eMoods is a free Mood Tracker app that lets you easily chart your daily highs and lows, sleep, medications, and other symptoms related to common mood disorders. The app allows you to send a printable PDF report to your doctor or therapist at the end of each month to help identify patterns, triggers, and other events relevant to your treatment plan.
This app does not provide medical advice or treatment and should only be used under the supervision of a licensed professional. If you are experiencing any kind of emergency, dial 911 immediately, or call the National Suicide Prevention Lifeline in the United States at 1-800-273-8255. If you are outside of the US, find a list of hotlines in your country here.
Mood tracking: change your life
When used along with the care of your doctor, mood tracking can be a valuable part of your treatment.
Mood & Symptom Diary
Track daily highs and lows, sleep, medications, and other symptoms related to Bipolar/Manic Depressive illness.
Email a report at the end of each month to your doctor or caregiver to help you identify triggers or other events that could lead to an episode or relapse.
Free to Use
Originally developed in 2010 out of a respect for the Bipolar community, eMoods continues to be free for all.
Privacy is Paramount
Simply put, your privacy matters to us. No registration, no cloud storage, and no data EVER leaves your device without your permission.
Toggle on/off which data points you track on your daily view, which makes eMoods perfect for tracking Bipolar I/II, Depression, or BPD symptoms, or even as a generic life and habit tracker.
A Mood Tracker for Your Own Language
eMoods is now translated into several languages, including Russian, Korean, Spanish, and Portuguese. More languages coming soon!
What people are saying
I'm following up with my therapist, my psychologist, and primary care doctor within the next week. I feel so empowered to have an organized report to hand over to each of them. It's going to assist them in my care. Your app is now an integral part of my well-being monitoring. I can't imagine my life wihout it. - Mechelle L.
Thank you so much for making this app. Its just what I need, and I'm so grateful to have a tool like this to help get an objective view of something so subjective. [...] The convenience of doing this on my phone means the difference between actually DOING IT, and just thinking that it would be a good thing to start. You're helping me improve my life. - Colleen C.
This is great!! My dr. and therapist are always wanting me to track my moods and papers just get lost...this is super easy to use...love that I can email my dr a report...great app!!!! - Heather L.
Thank you very much for making this app. I use it regularly for managing my bipolar illness. I absolutely love the ability to add the custom tracking points. Again, you have my gratitude. I've tried many tracking apps. Yours is the best! - Michael I.
This is just one word of many that could be used to describe this app. For me, it has been seriously life changing. It has given me and my doctors insights that have led to significantly better outcomes related to my care. Needless to say I highly reccomend it! - Brysen P.
I have used the eMoods App for around 4 years now and it has been an invaluable tool for me to quickly and simply log all the factors of my bipolar disorder, from how I feel, to the medications I have taken, sleep I have had and lots of other details relating to my personal triggers and how I manage my illness.
Determined not to be labelled with an illness that holds me back, and with the help of my sister who checks in with me frequently, I can use the eMoods App to record everything about the support systems and medications that help me as well as the triggers that can make me go high or low. What I like most about the App is that when I became a patron, for a very reasonable sum of money, the App enables access to customised items. For example, I try to use mediation daily to keep me stable and I can now log the days that I have meditated and see a reminder each day when I login. Same for tracking my weight as I know I eat badly when depressed with a resulting weight gain and forget to eat when hypomanic and hence lose weight.
Recently I had to contact App developer as I was unsure of some items I had logged and got an answer back almost immediately. I would certainly recommend this mood App to all in the bipolar community and I am looking forward to the new app focusing on insights to be released. - Dr Carol Lawrence